Summer Heat!

Well, it's gloriously warm and sunny in Scotland this last week which is great as we've had quite alot of rain so far.

I'm so enjoying lots of fruit, salads and soaked nori and olives. It's important to keep cool and drink lots of water and/or green juices. It's no wonder there is such a focus on green juices in the US where raw foodism has taken off. You won't catch me drinking much of the stuff in the winter for sure.

Anyway, off to the dentist. Making chocolate fudge later as an after shock treatment!!

Gorgeous sunshine here!

The weather has been so much better lately with warm sunny days here in Scotland.

It's been a joy to start having salads once again with their life-giving nature.
I find there is such a need for copious amounts of water during warm dry weather and drinking instead of eating is taking a bit of getting used to. Also, when I do eat, I'm looking for more savoury vegetable salad meals to replenish the salts which helps to hydrate the body in the summer. so, have fun in the sun and stay hydrated until next time.