Autumn Food

Hi, we're on the tip of the Autumn here in Scotland and I notice how food choices are moving out of the summer salad and fruit fare to thoughts of warming and filling treats and pies. A super choice right now is soup with it's warm, comforting and smooth effect on mind, body and spirit. A little flat bread could be a good accompaniment or mixed vegetables warmed up and a cream dressing added. Whatever you decide to have, enjoy the new season and I'll speak to you soon.