Saturday, 21 June 2008

Raw Chocolate Orange

This is my favourite chocolate recipe so far!

3/4 cup cacao butter
1/4 cup coconut oil
1/2 cup cacao powder
1/2 cup lucuma
4 drops essential sweet orange oil

Melt the butter and oil on a low heat in a saucepan, do not allow to simmer.
Carefully mix all the other ingredients into the oil, using the back of a spoon to press the mixture against the sides of the pot to properly smooth out any cacao or lucuma. Transfer to moulds or pour out onto a teflex sheet and pop into the freezer for about 20 minutes. MMmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

Wednesday, 18 June 2008

Spaghetti On Toast

1 cup buckwheaties
1/2 cup flax seed
2 tablespoons olive oil
1 tsp caraway seeds
1/8 tsp sea salt
6-8oz water

Grind the buckwheat and flax and put into a bowl. Rub in all the ingredients, add water to make a dough. Flour your board with additional ground flax or seed or even coconut. Form into an oblong loaf. Thin slicely and dehydrate @ 105-145 until crispy.

2 tomatoes
1/2 red or yellow bell pepper
1 tablespoon salad dressing (3parts oil/1 part apple vinegar)
1/4 tsp turmeric
1/4 tsp oregano
1/4 tsp paprika
1/4 tsp ginger spice
1 clove garlic
1 tsp ground flax or seed
1/4 tsp sea salt

Blend all the above ingredients until smooth and sauce-like. Mix through the zucchini and warm in a saucepan or place in the dehydrator for an hour.

2 zucchini, grated finely or spiralized using a saladacco