Friday, 10 September 2010

Next Day Sprouted Buckwheat Cereal!

A tip for producing next day sprouted buckwheat cereal.

Soak buckwheat around midday (a kilo is good if you're going to be dehydrating into crunchy buckwheat cereal.)  Leave to soak for 30 minutes.  Strain over a sink.  Cover the buckwheat with a tea towel which will accelerate the sprouting time.  Next morning the buckwheat is sprouted ready for eating or dehdyrating into bucky cereal.

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