Sunday, 26 February 2012

Raw Pancakes!!!

These pancakes are declicious and light, almost like conventional pancakes.  Enjoy warm from the dehydrator with a little melted coconut butter, fruit jam and some nut cream for an extra special treat!

1 banana
1 pear
1 tablespoon buckwheaties or soaked/dried buckwheat
1 tablespoon white sesame seeds or hulled hemp
1 dessertspoon flaxseed
2 teaspoons lucuma (opt)
1/3 vanilla pod
pinch sea salt
dash cinnamon
1 tablespoon olive oil
a few brazils

Blend all of the above with just enough water to make a thick but smooth batter.  Put around 2 tablespoons at a time onto a teflex sheet and use the back of a spoon to smooth out into pancake sized rounds.  Dehydrate @ 145F until the topside is starting to firm up.  Flip over all the pancakes by placing an unlined tray on top of the pancakes, flip over and then peel off the teflex sheet.  Return to drier, turn down the heat and continue drying until desired texture of a pancake!

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