This is a lovely pate to have in the fridge to dip your crackers or vegetable in any time.
1/2 cup sunflower or pumpkin seeds or mix.
1/2 red bell or yellow bell pepper
1 tablespoon olive oil
1 tsp cumin
1/2 tsp paprika
juice 1/2 lemon
1/4 tsp sea salt
Blend the above with water up to the same amount as the ingredients in the blender. Pour into a jar and allow to thicken in the fridge.
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